Improving your flexibility brings multiple benefits to both your performance and recovery—so if you’ve been wanting to start stretching, this
A dancing queen, Steph is a certified Zumba instructor and teaches all the way from ballet to tap for kids.
This August, we are introducing FLYRHYTHM - an experience curated for you to work on coordination, stamina, and movement. These
Before Rachel leaves the #FLYFAM this August, we wanted her words of wisdom on motivation and achieving your fitness goals.
This month’s Head to Toe campaign encourages you to take care of your mental health, which in turn affects your
This July, we’re emphasising the importance of wellness from Head to Toe. This includes skincare, haircare, and beauty; which is