3 Flexibility Exercises with Lye

3 Flexibility Exercises with Lye

Improving your flexibility brings multiple benefits to both your performance and recovery—so if you’ve been wanting to start stretching, this is your kickstart! Flexibility exercises or stretches will increase your range of motion, hence preventing chances of injury as well as improving your overall performance in any activity. It also eases tension and soreness in […]

From the Dance Floor to the Bike with Steph

From the Dance Floor to the Bike with Steph

A dancing queen, Steph is a certified Zumba instructor and teaches all the way from ballet to tap for kids. Hence, understandably, her classes are dance heavy and her life is full of activity! Each instructor has a different style in terms of music, moves, and motivation. Steph’s FLYRHYTHM classes will challenge you to keep up the […]

BELLA’S MORNING ROUTINE Q&A

BELLA’S MORNING ROUTINE Q&A

This July, we’re emphasising the importance of wellness from Head to Toe. This includes skincare, haircare, and beauty; which is why FLYCYCLE has partnered with Handmade Heroes MY to bring you that extra skin and bodycare boost. Handmade Heroes products are 100% natural, vegan, and cruelty free as well. Bella is known for her love […]

3 SUMMERTIME SMOOTHIES

3 SUMMERTIME SMOOTHIES

Need a quick and easy breakfast to kick off your morning? All you need is a blender, and it will save you both time and money (instead of heading to that smoothie/juice bar every day). Smoothies are great for on the go, when you’re in a rush! 1: Peanut Butter-Nutter Great for a pre or post workout […]

3 SALAD DRESSINGS YOU’LL LOVE

3 SALAD DRESSINGS YOU’LL LOVE

If you’re familiar with a typical Malaysian diet, then you would know we don’t eat very much salad. Or reach the 5-a-day veg requirement. Here is a simple salad recipe you can whip up in no time. Different people have different preferences, let’s start off with a base salad, which you can put any dressing […]