3 Flexibility Exercises with Lye

3 Flexibility Exercises with Lye

Improving your flexibility brings multiple benefits to both your performance and recovery—so if you’ve been wanting to start stretching, this is your kickstart! Flexibility exercises or stretches will increase your range of motion, hence preventing chances of injury as well as improving your overall performance in any activity. It also eases tension and soreness in […]

From the Dance Floor to the Bike with Steph

From the Dance Floor to the Bike with Steph

A dancing queen, Steph is a certified Zumba instructor and teaches all the way from ballet to tap for kids. Hence, understandably, her classes are dance heavy and her life is full of activity! Each instructor has a different style in terms of music, moves, and motivation. Steph’s FLYRHYTHM classes will challenge you to keep up the […]

Jenny’s FLYJOURNEY

Jenny’s FLYJOURNEY

Jenny is a loyal and dedicated member of the FLYcommunity, and she has been generous enough to give us an insight to her fitness journey with FLYCYCLE (as well as giving the FLYCREW sneaky treats way too often). Keep reading down below if you want to know how FLYCYCLE has become an integrated part of […]

FLYRHYTHM— Find Your Rhythm

FLYRHYTHM— Find Your Rhythm

This August, we are introducing FLYRHYTHM – an experience curated for you to work on coordination, stamina, and movement. These rides will be led by Theresa, Lye, and Steph. Check out our Instagram @flycycle.my and our FLYRHYTHM video.   Riding begins with simple steps— jogging, and with this foundation we can build upon each move- […]

Rachel’s Farewell Q&A

Rachel’s Farewell Q&A

Before Rachel leaves the #FLYFAM this August, we wanted her words of wisdom on motivation and achieving your fitness goals. Rachel is flying from the nest, and we wish her all the best with her studies in Toronto, and of course hope she comes back to visit FLYCYCLE when she can! Rachel’s last classes are […]

Get Ready for Class with Sandra

Get Ready for Class with Sandra

Everyone wants to know Sandra’s secret to still looking good even after a FLYRIDE. It’s hot, and you’ll (most likely) sweat your face off. Other than her love of food, she also knows how to stay looking fresh and ready to go. To quote Sandra, “The secret to looking good all the time is good […]

UNWIND WITH THERESA

UNWIND WITH THERESA

This month’s Head to Toe campaign encourages you to take care of your mental health, which in turn affects your physical body. FLYCYCLE is partnering with The Spa at Mandarin Oriental on the 23rd July at 10:45AM where you can enjoy a 5 minute neck and shoulder massage after a FLYRIDE, and receive some goodies […]

BELLA’S MORNING ROUTINE Q&A

BELLA’S MORNING ROUTINE Q&A

This July, we’re emphasising the importance of wellness from Head to Toe. This includes skincare, haircare, and beauty; which is why FLYCYCLE has partnered with Handmade Heroes MY to bring you that extra skin and bodycare boost. Handmade Heroes products are 100% natural, vegan, and cruelty free as well. Bella is known for her love […]

3 SUMMERTIME SMOOTHIES

3 SUMMERTIME SMOOTHIES

Need a quick and easy breakfast to kick off your morning? All you need is a blender, and it will save you both time and money (instead of heading to that smoothie/juice bar every day). Smoothies are great for on the go, when you’re in a rush! 1: Peanut Butter-Nutter Great for a pre or post workout […]

L’Oréal Products @ FLYCYCLE

L’Oréal Products @ FLYCYCLE

Forgot to bring your facewash? No worries, we have all the skincare you need! These skincare and haircare products are for you, provided by our lovely sponsors, the L’Oréal team. You can find them in our bathrooms— it makes things quick and convenient for you to freshen up for after a sweaty sesh! They’re perfect […]